Cake, Cookies, Pies Oh My!

[DrChiro]

hey baby....just got a break from review and thought i would say hello and good luck at the Dr today...cal me as soon as you know whats going on and I'll try to sneak out for a bit.

we went over one section in the review and i knew it better than the teacher so he had me teach the class that section...should i get a refund for that?

(brit----that is a hot pic isnt it....she looks better in person, but thats just my opinion)

 

[BritChick]

(brit----that is a hot pic isnt it....she looks better in person, but thats just my opinion)

Stunning

 

[Jill]

I like the pic Jodie. I saw the other one, it was just soooooo small!

 

[JLB001]

The avi one Jill? That one?

 

[JLB001]

Craig....I will let you know. I think today is Bitch at Jodie day at work with Mgr. She's PMSing.

 

[JLB001]

This one Jillie??

 

[naturaltan]

This one Jillie??

I love how your hair is in this pic.

 

[Jill]

Yup, thats the one I LIKE.

 

[JLB001]

I thought so Jillie.

NT...My hair is SHORT in that pic!

 

[JLB001]

Dr said that he thinks I have just put too much stress on my knee which has caused the swelling. I go back on a medral pac, then a follow up visit next week on Wed. to see if has gone down any.

 

[Jodi]

I hope your knee gets better. At least you get to skip on the cardio for now

 

[atherjen]

you are SO beautiful!!

take care of that knee! I hope it gets better soon! cant be pleasant!

How is the weather in Texas as of late? getting "cold" yet?

 

[JLB001]

you are SO beautiful!!

take care of that knee! I hope it gets better soon! cant be pleasant!

How is the weather in Texas as of late? getting "cold" yet?

Cold? what's that?

thank you Jenjen.

Jodi...skipping cardio isn't good if I am planning to do that show. I was talking with Craig about wrapping it with an Ace and doing the bike with the seat set higher.

 

[Jodi]

I understand but you don't want to hurt it anymore than it already is though.

Why not do rowing instead?

 

[myCATpowerlifts]

This one Jillie??

thats very sexy if you dont mind my saying so

 

[JLB001]

I understand but you don't want to hurt it anymore than it already is though.

Why not do rowing instead?

Rowing would work, but the machine they have for rowing uses the legs just as much. I'm gonna try keeping the diet in check most of this week and maybe do a lil lite cardio on the bike, if any. Friday is still 6 weeks from Oct. 16th, if everything goes down, then I can always do 2 a days at 30 to 45 mins each and cycle the carbs low with a high and might be able to pull it off. I'm still hanging with the extra 10lbs. So I've been maintaining pretty well.

I just think between the first two shows I put on 6 to 7 lbs and dropped that plus 3 more in the 3 weeks I had and half ass did my cardio.

I'm off from Thursday until Tuesday, so I can be a couch spud if I need to all weekend. Craig has a prep course all week and weekend for his upcoming exams.

 

[JLB001]

thats very sexy if you dont mind my saying so

Thank you Cat.

 

[JLB001]

I'm being a post whore in my own journal!

Shoulder workout:

Candlesticks
3 x 12 @ 15
DB Presses
4 x 15 @ 25
One arm laterals
3 x 10 @ 25
1/4 laterals
4 x 20 @ 25
one arm db press
2 x 10 @25
bent over rear delts
2 x 10 @ 25

Today must have been the 25 lbs weight day! wtf?

 

[JLB001]

Umm....Jif peanut butter sucks. Peter Pan is much better!

 

[Jill]

Are you in the Pb jar???

 

[JLB001]

Umm.....Not anymore.

I had two tsp. I need the fat?
Skin is a lil dry.

 

[Jill]

I need the fat?

Ok

 

[JLB001]

Jif is nasty...so all I can stand is that amount at any one time...

If it was Peter Pan Creamy....we'd still be eatting it. (we would be me and Hanna the doggie)

 

[Jodi]

Rowing would work, but the machine they have for rowing uses the legs just as much. I'm gonna try keeping the diet in check most of this week and maybe do a lil lite cardio on the bike, if any. Friday is still 6 weeks from Oct. 16th, if everything goes down, then I can always do 2 a days at 30 to 45 mins each and cycle the carbs low with a high and might be able to pull it off. I'm still hanging with the extra 10lbs. So I've been maintaining pretty well.

I just think between the first two shows I put on 6 to 7 lbs and dropped that plus 3 more in the 3 weeks I had and half ass did my cardio.

I'm off from Thursday until Tuesday, so I can be a couch spud if I need to all weekend. Craig has a prep course all week and weekend for his upcoming exams.

I'm sure you will dial in just great like you always do. If you lost the 6-7 in 3 weeks than you are going to be fine.

Just don't go hurting youself before hand.

 

[JLB001]

Jodi...I like your new avi. Hair looks cute curled.

I won't go hurting myself. Its not worth it.

 

[Jodi]

Thanks, but it's not curled. I just cut it shorter

 

[JLB001]

Well it has nice fluff to it!

 

[DrChiro]

Jodie and Jodi both look hot with short hair.

I had PB today as well...my patient bought me a smoothie after I treated him...then I took him to GNC to get some vitamins and glucosamine/chondroitin....now its back to the review...fun fun.

Just a thought:
Since the bike seems to be out because of your knee I was thinking an hour of sex twice a day may be the way to get the cardio in...anything to help out...just thinking of you baby.

 

[JLB001]

Ummm........

 

[DrChiro]

i'll take that as a yes....hell yeah!

(be naked when i get home...the show is not far away...we must start right away so you can be ready)