Cake, Cookies, Pies Oh My!

[fantasma62]

i'll take that as a yes....hell yeah!

(be naked when i get home...the show is not far away...we must start right away so you can be ready)

Boy, what have I been missing

So Jodie, has the knee gotten better today? Have you thought of maybe taking a shot at going to the doctor's office? Maybe they have some sort of "warranty"....don't laugh now, if you are not satisfied with the knee, he should fix it, unless you signed a release...
Anyway, be good to the knee and rest it and listen to Dr.Chiro.....Sex is definitely a good and enjoyable exercise...

 

[JLB001]

Boy, what have I been missing

So Jodie, has the knee gotten better today? Have you thought of maybe taking a shot at going to the doctor's office? Maybe they have some sort of "warranty"....don't laugh now, if you are not satisfied with the knee, he should fix it, unless you signed a release...
Anyway, be good to the knee and rest it and listen to Dr.Chiro.....Sex is definitely a good and enjoyable exercise...

Ewww...I can't do a shot in the knee. I don't want to have to rely on cortisone to mkae it feel better. I have it wrapped today and started the Medrol Dosepak. Just have to see how it goes.

hmm....never thought to ask if there was a warranty for the surgery. That would be nice, but my ins. is pretty good and would cover most of the expense from it if I have to do another.

Craig does like sexercise.

 

[fantasma62]

Sorry Jodie, I didn't mean to take a shot in the knee, I meant to give a shot at going to the doctor, to think of going to the doctor basically....Sorry....

 

[JLB001]

Ohhhhhhhhhhhhh...no biggy

 

[JLB001]

Back workout from lastnight

one arm cable rows
3 x 15 @40,40,50
RG bent over rows
4 x 20 @ 65,65,65,85
Shrugs
3 x 20 @ 225
Cybex V bar pulldowns
3 x 12 @ 60

Swelling seems to be doing down! I've had it wrapped the past two days and I think the meds have kicked in.

 

[Jill]

Craig does like sexercise.

What man doesnt!

 

[JLB001]

http://www.healthandfitnessmag.com/sp_col3.htm <~~~Me

 

[myCATpowerlifts]

Back workout from lastnight

Shrugs
3 x 20 @ 225

!!!!

 

[myCATpowerlifts]

http://www.healthandfitnessmag.com/sp_col3.htm <~~~Me

cool

 

[Jodi]

That's awsome Jodie. You look great and I love that Trophy

 

[Emma-Leigh]

http://www.healthandfitnessmag.com/sp_col3.htm <~~~Me

Yay!!

Well done Jodie - You look great!! (your abbies are some of the best I have seen!! *green eyed monster*).

I hope your knee is feeling better. And try not to worry about the lack of cardio and your up-coming comp - I am sure it will all come together in the end and you will look amazing again.

 

[Stacey]

HEY Jodie!! Congrats for being in the Magazine.. I gotta go pick it up.

Hope your doing good.
Sorry about your knee hon... I need to catch up on your journal!!!

Miss chatting with Ya!

 

[JLB001]

Thank you Jodi , Emma and Stacey!


Stacey...the knee is looking better with the meds. I should be able to begin cardio on Monday or so. I hope the new job is going well!

 

[JLB001]

I'm boredddddddddddddddddddd sillyyyyyyyyyyyyyyyyyyyy.

I should be sewing but don't feel like it. I'm off until Tuesday am when I go back to work. Augh!
I'm hungry, want cookies, but can't have none and the visitor is here! ick ick ick

 

[myCATpowerlifts]

shoop oop a loop

 

[JLB001]

Hola Cat!

 

[JLB001]

No workout lastnight.

My Mom's hubby called, said he had two extra tix to the Texans/Tampa Bay game, so we did the football game thing last night! Craig was bad, he had beer and nachos. I only had diet coke and chix before we went in.

 

[naturaltan]

JBL is a celeb!

 

[JLB001]

Am not NT. LOL Just a lil local mag. is all.

 

[naturaltan]

Am not NT.

are so

 

[Velvet]

http://www.healthandfitnessmag.com/sp_col3.htm <~~~Me

WOW!!! Way to go, you look awesome!

 

[JLB001]

are so

am not.

Don't make me come up to Canada to kick your butt.

 

[JLB001]

WOW!!! Way to go, you look awesome!

Thank you Velvet.

 

[naturaltan]

am not.

Don't make me come up to Canada to kick your butt.

I'm pretty safe ... soon there will be snow on the ground ... Texan repellant. soooo ... you're still a celeb.

 

[JLB001]

OMG...Not SNOW!!

But umm....I'm from Wis. so I know how to drive on snow.
sooo...AM NOT!

 

[naturaltan]

OMG...Not SNOW!!

But umm....I'm from Wis. so I know how to drive on snow.
sooo...AM NOT!

damn .... ok, you're not.

 

[JLB001]

Thank you! No need to draw attention. LOL

 

[jstar]

Hi Jodie

Wow congrats on your overall win first of all and congrats on being featured in the magazine You look so happy! The green suit looks stunning on you:

Take care of that knee hun And yes, DO go shopping when you are bored. Works for me you deserve to buy yourself something nice anyways.

 

[JLB001]

Thank you Jstar! That was from the first show in June.

Can't do shopping. LOL Takes $$ which are low. Rather have a place to live and food to eat. I'm sewing a blk suit with silver glitter squares instead.

 

[JLB001]

Today after Craig got home, I came to the conculsion that I just do not want to do that show in Oct. I'm tired of dieting at the moment, the body needs a rest from it for a lil while, plus I am still not sure what is going on with my knee. Normally I can get back in the right frame of mind for the cardio and dieting, but that has been extremely difficult to do this past few weeks. I may still do the one the 2nd weekend of Nov. which would be 10 weeks. As long as I stick close to the prep. diet, I shouldn't gain anymore weight than I have. I'm at 130, which is comfy for me. Clothes fit like they should and are not tight or just hanging on me like a coat rack. I do need to up my fat intake, as my skin is too damn dry! ickick!

Once I go back to the dr on Wed. I'll probably add in a few afternoons of cardio so I continue to maintain where I am. Then on weekends have my treats. Tonight was Double Dave's Pizza! yummy stuff!