calf cramp supplements??

[240sx]

What could i take for these crazy calf cramps??

 

[bigss75]

taurine, potatisum (sp) tabs

 

[sawastea]

Personally, after great leg w/o's, my calves will cramp up if I'm running that evening or playing sports. My best suggestion is to stay well-hydrated, from water or gatorade.

 

[TrojanMan60563]

Drink a lot of water through the day...more while and after a workout.....and after you get done lifting you can eat a banana to get some potassium. I would get your potassium from food because its easy to OD on it when supplementing with pills.

 

[juggernaut]

Personally, after great leg w/o's, my calves will cramp up if I'm running that evening or playing sports. My best suggestion is to stay well-hydrated, from water or gatorade.

i'd drink a lot of water thru out the day and before working out (45 minutes before workout), eat a banana and half a scoop of whey