California Roll

[Leslie]

Anyone have any idea the nutrient info on a california roll (rice, crab,avocado rolled in seeweed?) I just had 3...I'm assuming it can't be too bad...It sounds like a bal of protein/fat/carbs.Just curious.

 

[Leslie]

awe come on- 10 views and no one has a clue about these suckers?

 

[w8lifter]

Haven't got a clue....if you made it yourself you can count the individual items....if not you'll have to guesstimate

 

[Twin Peak]

Best I can do is this -- Fitday lists the following for 1 piece of sushi (that doesn't include the avocado which is high in fat so I'd add some fat):

Total Fat 0.106g 0%

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Saturated Fat 0.0259g 0%

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Polyunsaturated Fat 0.0324g

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Monounsaturated Fat 0.0236g

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Cholesterol 1.75mg 1%

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Sodium 56.24mg 2%

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Potassium 34.35mg 1%

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Total Carbohydrate 7.28g 2%

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Dietary Fiber 0.299g 1%

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Protein 1.4g 3%

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Alcohol 0.0117g

 

[Eggs]

So they are pretty good then

Which is good, because Sushi rocks. Of course, I cant stop at 3!