Call me the fool...

[artrius]

Well, I've been hitting it hard in the gym here lately, and as usual, I continue my research on bodybuilding. I have run across the power factor and static training programs by pete sisco. I am quite intrigued, if not terrified. After lifting 5-6 days a week (and currently 6 days, 2x a day) for a few years, his method seems like... pure sacrilidge. However, I'm always looking for better ways to do things... so... I'm going to give it a try. I'm going to post a journal, so look for it there. I'll try and keep it as close to the program as I can. Any suggestions/tips?

... *gulp*....

 

[P-funk]

can you post a link to these training programs, so that others can read about them?

 

[prophet]

wow, 5-6 days a week? 2x a day? seems like overtraining.. and yes, can you please post up his routine and yours too?

 

[artrius]

go to www.askmen.com for more details about the training program. As for the routine that I will be doing, its up and coming in the journal section now.

 

[plouffe]

I like programs that make...