sorry didnt read carefully enough twin sorry bout the pm.i'm 22 yrs old,from near cleveland ohio,6'5,320 just weighed myself,lookin to loose bodyfat as i have posted in few my threads.started my online journal,i'm about 25% BF,54in chest,63in around shoulders,48in around gut,34in thigh,21in calf,20in bi,14in fore.been on my diet 4 weeks now high pro low carbs 5 meals a day,takin a eca stack of 1 pill twice a day of xenadrine rfa-1,taking glutamine 1 pill twice a day,multi vita one pill twice a day,flax oil 1pill twice a day,fish oil 1 pill twice a day,lifting light weight high reps 5 days on 2 days off split through week.45mins day of cardio with light ab training.can get recent pics to journal.please get back to me with any info thanks