I'm 145 pounds, 5 feet 7 inches, have about a 32/31 waste and by the eye ball I would guess I have 9-12% body fat. Basically if I want to start losing a little bit more weight (trying to get those abs to come out all the way), how many callories/carbs/fats should I be eating daily? Many <3's to helpers.
-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
Caloric Intake
- Thread starter Zac_Champigny
- Start date
