Calories in Sweeteners?

[Mike_16_stud]

I use Spleanda in a lot of my stuff; oatmeal, tea and coffee. I know the packet says 0 calories but in all actuality there has to be a minute amount right? Say a guy uses 20 packets a day, how many calories would that be? Or in just one packet for that matter? Just curious if anyone knows. Thanks Mike

 

[Fit Freak]

Usually no more than 2 cals per packet among the common sweetners..so at 20 packs it's still only 40 cals....so like I said...pretty much nothing.

 

[Jodi]

2 cals per packet but if you are getting the Splenda that measures like sugar then it 3 cals per tsp.

Still not much to worry about.

 

[aggies1ut]

It's not much, but Splenda also has 1 carb. per two packets.

 

[Mike_16_stud]

Thanks guys! Love this board, always answer my questions. Appreciated