Camaro is back...

[camarosuper6]

Im doing my best to exploit it, but I have a few questions.

Should I keep the same ME/DE lift for 2 3 or 4 weeks before changing.

Also, on box squats, I just use a gym chair that goes just SLIGHTLY below parrallel, is that ok?

Also, on box squats, when I sit down on the chair, I release for a quick second and burst up, but not straight up , its more like slightly forward and up... is that correct?

Thanks

 

[Saturday Fever]

The general rule of thumb is to change every 1-3 weeks, but definitely after 3 weeks.

The chair will be fine. Read my thread in the Training Forum titled "Squatting Like a Powerlifter, Squatting Big". The only thing you'll incorporate differently is the release on the box.

 

[camarosuper6]

Today is Monday, I changed up my ME/DE lifts


ME Deadlift

Worked up from 135 x 3 up to a 465 x 1 NEW ONE REP MAX. My old 1-rep max was 425, so I blew it out of the water baby!

The rest of my workout as is follows...
Stiff Leg Deads 235 x 2sets x 5 reps
Ham Curls 160 x 4 sets x 5 reps
Bent Rows 205 x 4 sets x 5 reps
Pull Downs 200 x 4 sets x 5 reps
Barbell Curls 95 x 4 sets x 5 reps
Dumbell Shrugs 120 x 4 sets x 5 reps
Grip Strength...

The NO EXPLODE is really good for improving focus for workouts. I notice a strong pump in the first week, but this being the 3rd week of its use, the pump is less noticable. However, I am able to focus a much longer focus/intensity than I am with regular creatine... and do appear SLIGHTLY more vascular.

 

[shutupntra1n]

Ur not only cute but strong :bounce: Nice wo!

 

[yellowmoomba]

Today is Monday, I changed up my ME/DE lifts


ME Deadlift

Worked up from 135 x 3 up to a 465 x 1 NEW ONE REP MAX. My old 1-rep max was 425, so I blew it out of the water baby!

The rest of my workout as is follows...
Stiff Leg Deads 235 x 2sets x 5 reps
Ham Curls 160 x 4 sets x 5 reps
Bent Rows 205 x 4 sets x 5 reps
Pull Downs 200 x 4 sets x 5 reps
Barbell Curls 95 x 4 sets x 5 reps
Dumbell Shrugs 120 x 4 sets x 5 reps
Grip Strength...

The NO EXPLODE is really good for improving focus for workouts. I notice a strong pump in the first week, but this being the 3rd week of its use, the pump is less noticable. However, I am able to focus a much longer focus/intensity than I am with regular creatine... and do appear SLIGHTLY more vascular.

Nice workout Camaro!! 40lb jump on your deads is great!!

 

[camarosuper6]

Thanks guys

 

[camarosuper6]

Finished using the NO-EXPLODE today.

The effects really started to wear off towards the last week of use. (lasted almost 4 weeks).

I gained exactly 1.5 lbs while staying on roughly the same diet and exercise plan with no additional creatine/NO supplement.

The best thing the product did for me was improved focus and slightly vascular pumps, especially at the beginning. However, while the focus remained strong, the pumps slowly diminshed, and I will return to a regular creatine product as of next week.

My strength increased slightly in all lifts, however, WS is designed for this kind of progress, especially in core lifts.

Overall I would rate the product a B- mainly for its mental focus, and secondly for its slight pump effect (for the first 2 weeks at least)

Is it worth the GNC price.. no

Is it worth the Bulk Nutrition price... possibly, but I will not be purchasing another case, because I get similar results with regular creatine/juice.

Thank you Mr. Tolson for your free sample.