Can I get some constructive criticism on this workout?

[huesoloco]

Starting monday I will began this 6 week plan we'll taking 1-AD.


The first 2 weeks I'm thinking 3*10

Next 2 weeks 3*6

Last 2 weeks 3*3-4

^ Not sure if this is the most effective way, curious about this.


Monday and Thursday



Chest



Bench Press

Incline Bench

Decline

Cable Crossover

Bent-Arm Pullover





Triceps



One-arm dumbbell triceps extensions

Close-grip bench presses

Dips





Shoulders



*Front Raise

Side Raise

Back Raise





Forearm



Forearm Curl

Forearm Reverse Curl





Tuesday and Friday



Legs



Squat

Leg Extension

Leg Curl

Lunges





Calves



Do it





Abs



Leg/Hip Raise

Rowing Crunch

Dumbbell Side Bend

Weighted sit-ups

Curls



Or do Abs Class





Wednesday and Saturday



Back



Deadlift

T-Bar Row

Lat-Pulls

Seated Row





Biceps



Barbell Curl

Concentration Curl

Hammer Curls





Trapezius



Shrugs




I was thinking maybe flip-flooping leg and back since seated rows also hit the shoulders.
Also, is front shoulder raise since I'm doin so much bench?

Thanks for the input. Get Big!

 

[huesoloco]

hmmm, I guess i can just find out the hard way

 

[Vieope]

http://www.ironmagazineforums.com/showpost.php?p=800214&postcount=5