Im new here, please help with my powerlifting routine.Well' here's my lifting routine, any suggestions you could make other than seeing somebody, this my off-season routine, done in order
Monday,
Chins weighted (2 sets)
Deadlifts(4sets)
upright rows (3sets)
Tuesday
Standing barbell curls(3 sets)
French press(3sets)
Preacher curls(3 sets)
Tricep dips (3 sets)
Wednesday off
Thursday
Flat bench(4sets)
Chest dips (4 sets)
Seated Military Press (3 sets)
Friday
Squats(5 sets)
Standing calf raises(3 sets)
Saturday
I do grip work here a little, especially now, i feel my grip is weak
Sunday off
Well, what i think, and I'm not sure about this either, but less curls maybe? and a better focus on the central lifts. Less Volume maybe too. I do all sets to failure, remember all I need for now is an offseason workout.
I eat well and take supplement, but no juicing guys, i don't do that stuff.
Monday,
Chins weighted (2 sets)
Deadlifts(4sets)
upright rows (3sets)
Tuesday
Standing barbell curls(3 sets)
French press(3sets)
Preacher curls(3 sets)
Tricep dips (3 sets)
Wednesday off
Thursday
Flat bench(4sets)
Chest dips (4 sets)
Seated Military Press (3 sets)
Friday
Squats(5 sets)
Standing calf raises(3 sets)
Saturday
I do grip work here a little, especially now, i feel my grip is weak
Sunday off
Well, what i think, and I'm not sure about this either, but less curls maybe? and a better focus on the central lifts. Less Volume maybe too. I do all sets to failure, remember all I need for now is an offseason workout.
I eat well and take supplement, but no juicing guys, i don't do that stuff.