njc Registered User Registered Joined Jan 13, 2005 Messages 1,900 Reaction score 376 Points 0 Location Illinois Jan 14, 2005 #2 ? ive heard both ways on this and bottom line is i dont think there have been any real studies which show either way.
? ive heard both ways on this and bottom line is i dont think there have been any real studies which show either way.
Pirate! Gatekepper Elite Member Joined Jun 19, 2004 Messages 6,466 Reaction score 107 Points 0 Age 49 Location Texas Jan 14, 2005 #3 The diuretic effects may negate some of the benefit of the creatine.
LAM Is Doin It 4 Da Shorteez Registered Joined May 18, 2002 Messages 16,294 Reaction score 1,432 Points 0 Location Las Vegas & St. Croix Jan 14, 2005 #4 you want to take creatine and caffiene several hours apart