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Can you tell me what these are??

mistaben

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ok now that i got your attention. i hate to put an icon like that to get it but...

breathing squats?

are these were you do a set of squats to like 20 and take 3 breaths before you do each rep??

i hear people at mm talking about them all the time, but no one will answer my question if that is what they are.

thanx.

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YOU DONT F***ING QUIT, YOU NEVER F***IG QUIT!
 
ok DONT respond.. grr.

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YOU DONT F***ING QUIT, YOU NEVER F***IG QUIT!
 
www.t-mag.com has several articles on "breathing squats" just search the website for it. They are kind of "old school" but you can add some serious poundage to your squat using this method
 
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