Can Your Diet Fix Seasonal Affective Disorder (SAD)?
by Matt Weik, BS, CSCS, CPT, CSN Unless you’re a fan of the cold, when the colder months roll around, you’re probably dreading the months ahead like the plague. We’re talking about shorter days with less sunlight. This causes many things to happen, like not allowing people to get enough natural vitamin D from sunlight. […]
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by Matt Weik, BS, CSCS, CPT, CSN Unless you’re a fan of the cold, when the colder months roll around, you’re probably dreading the months ahead like the plague. We’re talking about shorter days with less sunlight. This causes many things to happen, like not allowing people to get enough natural vitamin D from sunlight. […]
Read the full article...
