Cant train because of insomia/etc..

[peaches]

Help!! how do i get out of this.. im recently starting to have this illness and everytime i wake up it feels su unf\refreshing... ive been lying down on the bed for 12 hours realizing that ive just been sleeping for 6 HOURS please help

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in other stuff, i never realized that military press are not the same as hammer press.. what is a hammer press anyway?p/rr/s related

 

[aztecwolf]

i would see a professional regarding this type of issue, if it is at all serious, try checking out a chiropractor too, they can do wonders for you