Canucklehead's Non-Training and Fat-Gaining Log

[KILLEROFSAINTS]

i dont know why it works....maybe cause your body can handle more cals while taking stuff then accelerated metabo chews up some water an fat before i get back to normal

 

[MaxSeg]

Killer training in here, best of luck on reaching your goals.

 

[Canucklehead]

Killer training in here, best of luck on reaching your goals.

Thanks bro!

 

[Canucklehead]

More cardio.. 30mins/250cal... I've been eating too much junk this weekend, so this week will be real low carb... fibrous veg with every meal and maybe an apple before lifting. Need to get stricter with the diet. More cardio, too.

 

[Canucklehead]

Legs...

DB squats:
BW x 20
25's x 20
45's x 15
65's x 15
85's x 12 rep pr
85's x 5 slow reps

Leg ext:
100 x 20
135 x 15
135 x 12 slow negs
100 x 25

Ham curls:
75 x 20
100 x 15
100 x 15

20mins treadmill, 150 cals.

 

[Canucklehead]

Chest and bis.

Bench:
115 x 15
115 x 15
165 x 3
165 x 3
195 x 3
215 x 2
235 x 1!!! new PR!

165 x 15

Incline DB press:
85's x 5
85's x 7
65's x 15


DB 21's:
15's x '21'
15's x '21'

EZ-bar curls:
95 x 8
95 x 8
95 x 8
95 x 8

EZ-bar reverse curls:
45 x 20
45 x 20

 

[Canucklehead]

Treadmill... 30 mins/270 cals.

 

[Canucklehead]

A couple things I forgot to post...

Back:
WGPD 120lbs for 10 x 10, short rests.

Delts: feeling a bit crunchy, so light weight
Laterals superset w/ OH press:
20's x 15 s/s 20's x 15
20's x 20 s/s 20's x 20
20's x 25 s/s 20's x 25

One arm DB press:
35 x 20
35 x 20

a bunch of treadmilling also.

 

[Canucklehead]

Last night... very light tris, cardio.

Pushdowns:
50 x 30
60 x 25
70 x 20

Standing french press:
45 x 30
45 x 30

CGBP:
115 x 12
115 x 12

Treadmill:
40 mins/350 cals

 

[Canucklehead]

Monday legs...

DB squats:
BW x 20
45's x 15
45's x 15
65's x 10
65's x 10
85's x 15 rep pr 3 reps more than last week
85's x 8 slow reps

Leg ext:
100 x 20
100 x 20
100 x 20
100 x 20

Ham curls:
75 x 20
100 x 20
100 x 20

 

[Canucklehead]

Bench:
115 x 10
115 x 15
140 x 10
165 x 10
185 x 12 rep pr
200 x 8 rep pr, was stoked!
200 x 10 rep PR! smashed it

Incline DB press:
85's x 7
65's x 15
65's x 15

DB curls:
15's x 25
15's x 25 get the elbows lubed up...

EZ-bar curls:
95 x 8
95 x 8
95 x 8

Hammer curls, one arm at a time:
65 x 7 rep pr
65 x 6

Treadmill:
20mins/170 cals

 

[Canucklehead]

Back, really short rests, strict form, only one set to failure the entire workout. Felt pretty good man, even though my lower back was kinda sore from work, even barbell rows felt nice. I've been feeling a bit beat up lately so I'm going to work on reps and tight form with lighter weights like this for a couple weeks instead of chasing PRs for a little bit.


WGPD:
100 x 15
120 x 15
120 x 15
120 x 15


Barbell rows:
115 x 15
135 x 15
135 x 15
135 x 15


UHPD:
120 x 15
120 x 15
120 x 15
120 x 25 (fail)


One arm rows:
85 x 20
85 x 20

 

[Canucklehead]

Tris and some delts...

Standing french press:
45 x 30
45 x 30

CGBP:
115 x 15
135 x 15
155 x 15

Incline EZ-bar skulls:
55 x 15
75 x 15
95 x 15

Pushdowns:
60 x 20
60 x 20
60 x 20


Laterals superset w/ DB press: just to get shoulders warm
15's x 20 s/s 15's x 20
15's x 20 s/s 15's x 20

Standing DB press:
45's x 15
45's x 15

WG upright rows:
95 x 15
95 x 15

 

[Canucklehead]

Forgot to add:

Treadmill:
40mins/320cals

 

[Canucklehead]

Still fat:

 

[Canucklehead]

Legs.

DB squats:
BW x 20
45's x 15
45's x 15
65's x 10
65's x 10
65's x 10
65's x 15

Leg ext:
100 x 20
120 x 20
120 x 20
100 x 30

Leg curls:
100 x 15
100 x 15
100 x 15

 

[Canucklehead]

Treadmill:
40mins/390cals

 

[Canucklehead]

Incline BB press: bottom up presses
115 x 10
115 x 10
135 x 10
165 x 10
165 x 10
165 x 12

CGBP: I've been having wicked pain in my right hand when doing these lately. Lame. Maybe need to stop doing them for a month or so? I like the movement though.
165 x 5
165 x 5
165 x 5

Laterals: Top 1/2 of ROM only, constant tension, slow reps. Makes light weights feel heavy.
15's x 20
15's x 20
15's x 20

Happy 420 everybody.

 

[Canucklehead]

WGPD:
100 x 10
100 x 10
120 x 10
140 x 10
140 x 10

UHPD:
140 x 10
140 x 10
140 x 10
140 x 10
140 x 13

BB rows:
115 x 20 really wide grip, bent way over
135 x 20 underhand
135 x 20 normal

EZ-bar 21's:
55 x '21'
55 x '21'

EZ-bar curls:
55 x 20
55 x 20

EZ-bar reverse curls:
45 x 20
45 x 20