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Canucklehead's Non-Training and Fat-Gaining Log
- Thread starter Canucklehead
- Start date
- Joined
- Jan 21, 2011
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- Location
- azzas wife looks like shit
sounds good
domestic cardio is king though
domestic cardio is king though
Did that this morning, and 20 mins on the treadmill. I have to go back to the hospital tomorrow to see if the lump in my arm needs cutting out or WTF is going on in there.
- Joined
- Jan 21, 2011
- Messages
- 18,137
- Reaction score
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- Location
- azzas wife looks like shit
just cut it out yourself pussy...its only cancer
big fuking deal
big fuking deal
My daughter still thinks that it's a bug or worm living in my arm.
- Joined
- Jan 21, 2011
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- azzas wife looks like shit
like that xfiles episode....yuck
how it going in md land...you being mean to me?
how it going in md land...you being mean to me?
No, I even suggested that they let you come back if you promise to not call BigMikeCox mean names...
- Joined
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- azzas wife looks like shit
i called him a n word thru pm months before they banned me...i have no idea what the straw that broke the camels back was
he only called me fat this or that 50ooo times before i lashed out but that was cool
he only called me fat this or that 50ooo times before i lashed out but that was cool
Honestly that stuff doesn't look appealing right now^^^
What I really wanted at the grocery store a few minutes ago was OJ.... I could literally smell the OJ cooler from like 20 feet away, bad fuckin cravings.
What I really wanted at the grocery store a few minutes ago was OJ.... I could literally smell the OJ cooler from like 20 feet away, bad fuckin cravings.
Or doing steroids for that matter, haha.
I'm taking the doggie out for a run in a couple minutes here benjie.
Haaaeeey ben, I went running in the snow with the dog, cardio like a mofo up in here.
- Joined
- Jan 21, 2011
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- azzas wife looks like shit
its like 15 degrees outside with 45 mile an hour winds here
It's actually 15F here right now too, but it's not quite that windy. Two nights ago at work it was -19F and windy here... a wee tit nipply... notice I converted my temperatures into american for you...
If I lose too much fat I'll have no insulation... I'll be cold...
- Joined
- Jan 21, 2011
- Messages
- 18,137
- Reaction score
- 2,103
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- Location
- azzas wife looks like shit
my central air is getting its ass kicked right now
this is retarded cold for here
it gets colder rarely...but not with the wind at the same time
this is retarded cold for here
it gets colder rarely...but not with the wind at the same time
It was nice outside today so I took the doggie for an hour and a half walk this morning before breakfast. Had my first real cheat meal since the start of Feb, I had some bean noodles with my lean beef and brussel sprouts and a big piece of chocolate cake for dessert. The cake knocked me out, carbs make me so sleepy.
Quick back WO...
Wide grip pulldown:
100 x 15
100 x 15
100 x 15
1 arm DB row:
85 x 5
105 x 5
125 x 8 PR
85 x 15
Underhand pulldown: shoulder-width grip
160 x 8
140 x 14
120 x 20
Quick back WO...
Wide grip pulldown:
100 x 15
100 x 15
100 x 15
1 arm DB row:
85 x 5
105 x 5
125 x 8 PR
85 x 15
Underhand pulldown: shoulder-width grip
160 x 8
140 x 14
120 x 20
40 mins on the treadmill this morning, then chest after work.
Bench:
85 x 20
115 x 15
145 x 20 rep PR
145 x12
Incline DB:
65's x 10
65's x 10
DB flyes:
45's x 8
45's x 8
Bench:
85 x 20
115 x 15
145 x 20 rep PR
145 x12
Incline DB:
65's x 10
65's x 10
DB flyes:
45's x 8
45's x 8
I always feel good on lower carbs, but my muscular endurance suffers. The last couple days at work wiped me out, there was no way I was going to come home and lift weights after drilling/screwing overhead shite for hours at work. And ladders. Climbing lots of ladders. 
That yellow sammich looks nasty.
Tris and a little light delts... shoulders were already wrecked from work tonight...
Pushdowns: (straight bar, shoulder width grip)
30 x 30
60 x 20
60 x 20
60 x 20
High incline skullcrushers:
65 x 15
75 x 15
Low incline skullcrushers:
75 x 15
75 x 15
Kickbacks: (both arms at once)
20's x 20
20's x 20
Laterals:
20's x 25
20's x 25
20's x 25
Front raises:
20's x 20
20's x 20
Pushdowns: (straight bar, shoulder width grip)
30 x 30
60 x 20
60 x 20
60 x 20
High incline skullcrushers:
65 x 15
75 x 15
Low incline skullcrushers:
75 x 15
75 x 15
Kickbacks: (both arms at once)
20's x 20
20's x 20
Laterals:
20's x 25
20's x 25
20's x 25
Front raises:
20's x 20
20's x 20
Back... tried to do things a little differently than I normally do.
WG pulldowns:
100 x 15 slow reps
100 x 20 fast
100 x 15 slow
100 x 20 fast
BB rows: can be a problem for my low back, used strict form
85 x 15
115 x 15
145 x 15
One arm rows: used a lower support than normal, so my torso was parallel to the floor
85 x 15
85 x 15
UG pulldowns: one big dropset
160 x 10 \/
140 x 10 \/
120 x 10 \/
100 x 10
WG pulldowns:
100 x 15 slow reps
100 x 20 fast
100 x 15 slow
100 x 20 fast
BB rows: can be a problem for my low back, used strict form
85 x 15
115 x 15
145 x 15
One arm rows: used a lower support than normal, so my torso was parallel to the floor
85 x 15
85 x 15
UG pulldowns: one big dropset
160 x 10 \/
140 x 10 \/
120 x 10 \/
100 x 10
It's been nice out the last few days, so cardio was outside with the doggie. Still getting done, though.
I didn't have enough sleep, my shoulders were achy, I lifted some heavy shit at work and my sciatica was bugging me, I was hungry, and I forgot my water bottle... all the ingredients for a shite workout. It turned out great though, as soon as I finished the first set I started feeling awesome....
Chest and bis... I can't recall ever doing a pre-exhaust chest and bi workout, so I did it.
DB flyes:
25's x 20
25's x 20
45's x 10
45's x 10
Incline BB press:
115 x 5 slow negs
145 x 5 slow negs
165 x 10 PR! nice!
BB Bench:
165 x 5 slow
165 x 5 felt this in my shoulders more than I should...
Decline BB bench:
85 x 30
85 x 20
EZ-bar 21's:
45 x '21'
45 x '21'
Alt DB curls:
45's x 16 (8 per side)
45's x 16
Hammers, 1 arm at a time:
45 x 12
45 x 12
30 mins on the treadmill. Hungry and had to pee, done for the night.
Chest and bis... I can't recall ever doing a pre-exhaust chest and bi workout, so I did it.
DB flyes:
25's x 20
25's x 20
45's x 10
45's x 10
Incline BB press:
115 x 5 slow negs
145 x 5 slow negs
165 x 10 PR! nice!
BB Bench:
165 x 5 slow
165 x 5 felt this in my shoulders more than I should...
Decline BB bench:
85 x 30
85 x 20
EZ-bar 21's:
45 x '21'
45 x '21'
Alt DB curls:
45's x 16 (8 per side)
45's x 16
Hammers, 1 arm at a time:
45 x 12
45 x 12
30 mins on the treadmill. Hungry and had to pee, done for the night.
I had a busy weekend, it snowed like a mofo all weekend, so I had lots of shovelling for cardio, and I went to the pool with the family, swam a bunch of laps and junk.
Tris and delts day...
30 mins on the treadmill this morning, weights after work.
2 DB OH ext superset w/ 2 DB kickbacks:
15's x 30 s/s 15's x 15
15's x 30 s/s 15's x 15
Low incline Skullcrushers:
45 x 15
65 x 15
75 x 15
85 x 15
CGBP:
135 x 12
135 x 12
Pushdowns:
50 x 30
80 x 10 drop 50 x 25
Tri-set w/ 20lb DBs:
Laterals x 15
Front raises x 15
Presses x 15
did twice^^^
Rear laterals:
20's x 15
20's x 15
One arm laterals:
35 x 12
35 x 12
Tris and delts day...
30 mins on the treadmill this morning, weights after work.
2 DB OH ext superset w/ 2 DB kickbacks:
15's x 30 s/s 15's x 15
15's x 30 s/s 15's x 15
Low incline Skullcrushers:
45 x 15
65 x 15
75 x 15
85 x 15
CGBP:
135 x 12
135 x 12
Pushdowns:
50 x 30
80 x 10 drop 50 x 25
Tri-set w/ 20lb DBs:
Laterals x 15
Front raises x 15
Presses x 15
did twice^^^
Rear laterals:
20's x 15
20's x 15
One arm laterals:
35 x 12
35 x 12
