carb cycling question

[bricks24]

Iam looking to lose 70 to 80lbs Im very experienced in lifting but not really experienced at putting a diet together anyways i came across carb cycling been reading and reading about it and saw people who have done very well on it my question is if Im not mistaking there are different phases you can use such as 2 days no carb and the 3rd day low carb ,for a person such as myself who is trying to to lose 70 to 80lbs what type of phase on this diet should i run to lose as much weight/bodyfat as possible . Anyone feel free to chime in and jodi if your out there your help would most appreciated as well
thanks

 

[DeadBolt]

Start with the basic for now high/low/no etc tec. Just keep rolling that till progress stops. You dont want to lose all your lbm by cutting to fast so slowely it will come off! Once progress stops then you tweak it.

 

[bricks24]

Thanks Deadbolt .so Ill start with the basic high low no like you said so when the results start to slow or stop then would you add another no carb day or would you add another low. Also would an eca stack and ala be okay to take while on this program i read about the supps you should take like the fish oil and etc. but would like to know if that would benefit me as well ,again thanks for the reply.