For my cut I'm trying out the rotation of High carb/Low Carb/No carb days. For the low and no carb days, what the hell are some options for breakfast other than egg whites and protein shakes? I need some suggestions, please 
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Carb free breakfast
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Chicken, tuna, etc. You don't necessarily have to eat traditional "breakfast" foods for breakfast.
Working well for you Kimber?
Hmmm... What about...musclepump said:For my cut I'm trying out the rotation of High carb/Low Carb/No carb days. For the low and no carb days, what the hell are some options for breakfast other than egg whites and protein shakes? I need some suggestions, please
Salmon...
Or fish cakes (salmon/tuna + egg whites/whole eggs)...
Or protein and flax crepes (protein powder + flax meal + egg whites +/- cottage cheese + fry pan)
So far, I love it...no carb day isn't even that bad. Scale and body fat % have both been moving downward 
but its only been 2 weeks...I'll give it a month before I make any real opinions...how about you?
but its only been 2 weeks...I'll give it a month before I make any real opinions...how about you?
This is my first day of the routine, so it'll take some time before I can offer some feedback 
If its a no carb day, it doesn't make sense to eat carbs at all--morning noon or night. For my low carb day I eat them in the morning.
Well, I just asked for options other than egg whites and protein shakes. And there's always ways of adding a few carbs here or there.
I was thinking the same thing...joey2005 said:
Only day you should go no carbs in the AM is the nor carb days bud. I have cycled carbs and loved it!! Had great results.
You can eat anything you want as long as you keep it protein and fats. Any source or protein works....I was never big on tradition breakfast food so I don't ever mind missing the eggs and such. I would eat chicken w/ veggies, chicken w/ a large salad, some eggs, chicken breast with natty pb on it. Anything really works. Just gotta get creative...
Joey--on the low carb day, 3/6 meals have carbs; on no carb day 0/6....(if musclepump and I are doing the same thing). Its the Twin Peak Cutting link under Jodi's sticky....sorry, I'm computer illiterate so I don't know how to make a link here.
I believe joey was refering to breakfast...he was questioning why musclepump wouldn't want carbs for his breakfast meal during a low carb day.Kimber said:
As soon as i take it off the grill i smear some on...sorta melts it down some and makes it all oooy gooy and stuff...I love it!Kimber said:oh, wasn't really paying attention!
chicken and natty pb? might have to try that one!
New favorite is tuna w/ natty pb...just mix em together and chow down...damn good!
Tuna is an aquired taste but the chicken I always loved. I'm a tad weird thoughKimber said:that combination would never occur to me to try...next no carb day is Friday, I'll try them both then.
or so I've been told
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steak and eggs
Oh No, DB is sharing that infamous concuction with others!!!DeadBolt said:
He must be stopped before more humans start consuming canned tuna with PB!
Low carb milk perhaps?
crazy_enough said:Oh No, DB is sharing that infamous concuction with others!!!
Everyone will be eating it once I'm done with this board LOL.
How many carbs are in a serving of that?CowPimp said:
Jodi said:That is so gross
O everyone says that until they try it....c'mon give it a go!
Give it time I'll grow on ya and you'll try it...one day!Jodi said:No way
