Hi,
I'm interested in trying the twin peaks carb cycle.
Would this work..
Sunday - No Carb - Cardio or Rest
Monday - High Carb - Chest/Triceps/Shoulders
Tuesday - Low Carb -HIIT
Wednesday - Low Carb - Back/Biceps/Forearms/Abs
Thursday - No carb - Cardio or Rest
Friday - High Carb - Legs
Saturday - Low Carb - Rest
Only 2 days of cardio, If I do it Thursday, I won't do it Sunday. Would this work? Any suggestions are appreciated!! Also, Splenda or Stevia?? Are these ok at all??
I can change up the low, high, and no days, but the weight exercises need to stay on the same days, mon, wed, and friday. Thanks!
I'm interested in trying the twin peaks carb cycle.
Would this work..
Sunday - No Carb - Cardio or Rest
Monday - High Carb - Chest/Triceps/Shoulders
Tuesday - Low Carb -HIIT
Wednesday - Low Carb - Back/Biceps/Forearms/Abs
Thursday - No carb - Cardio or Rest
Friday - High Carb - Legs
Saturday - Low Carb - Rest
Only 2 days of cardio, If I do it Thursday, I won't do it Sunday. Would this work? Any suggestions are appreciated!! Also, Splenda or Stevia?? Are these ok at all??
I can change up the low, high, and no days, but the weight exercises need to stay on the same days, mon, wed, and friday. Thanks!