I usually do my cardio on my mountain bike but its got pretty cold here in Iowa so I started to use a eliptical I have at home. I normally work my heart at between 165 bpm which is 85% of max and 180 bpm. On the bike its no problem getting to and maintaining in this range, but on the machine I have a hell of a time getting past 160 bpm. If I try to go more then 160 I start to feel like shit and today I even got light headed. I was thinking that maybe I should turn a fan on me that I might be getting overheated or maybe it cause I'm not really warming up. On the bike I ride at a moderate rate for about 2 miles till I get to the trail then I give it hell, but on the machine I start out with a slow jog for about a minute then I go for broke. Also do you guys think I will see any real ill effects of training at the 160 bpm level rather then the level I normally train at?
Thanks
Bob
Thanks
Bob