Cardio How Much Do You Need For Best Results

[Hogi Bear]

HOW MUCH CARDIO IS BEST. SHOULD IT BE DONE ON AN EMPTY STOMACH LIKE BILL PHILLIPS SAYS IN HIS BOOK FIRST THING IN THE MORNING OR LATER IN THE DAY AFTER A LIGHT BREAKFAST
WHICH CARDIO MACHINES ARE MOST EFFICIENT ILIKE TO USE A RECUMBENT BIKE AND ALSO AN ELLIPTICAL MACHINE FOR VARIETY
SHOULD I DO CARDIO ON THE SAME DAY AS WEIGHT TRAINING?

 

[Dero]

Originally posted by Clint hogan
HOW MUCH CARDIO IS BEST. SHOULD IT BE DONE ON AN EMPTY STOMACH LIKE BILL PHILLIPS SAYS IN HIS BOOK FIRST THING IN THE MORNING OR LATER IN THE DAY AFTER A LIGHT BREAKFAST
WHICH CARDIO MACHINES ARE MOST EFFICIENT ILIKE TO USE A RECUMBENT BIKE AND ALSO AN ELLIPTICAL MACHINE FOR VARIETY
SHOULD I DO CARDIO ON THE SAME DAY AS WEIGHT TRAINING?

STOP YELLING!!!!!!!!!!!!!
Don't you know that caps = yelling?
Grrrrrrrrrr!!!
It's annoying!!!
Ploueassssssse!!!!

 

[Arnold]

Originally posted by Clint hogan
HOW MUCH CARDIO IS BEST. SHOULD IT BE DONE ON AN EMPTY STOMACH LIKE BILL PHILLIPS SAYS IN HIS BOOK FIRST THING IN THE MORNING OR LATER IN THE DAY AFTER A LIGHT BREAKFAST
Which ever you prefer, I do not think it makes much difference.

WHICH CARDIO MACHINES ARE MOST EFFICIENT ILIKE TO USE A RECUMBENT BIKE AND ALSO AN ELLIPTICAL MACHINE FOR VARIETY
Ellyptical

SHOULD I DO CARDIO ON THE SAME DAY AS WEIGHT TRAINING?
If you can do them on separate days, that is better.

* Please stop typing in all caps! *