cardio on an empty stomach

[guesswhosback]

i do 30 minutues of cardio in the morning before weightlifting 5 times a week. i heard it was better to do cardio on an empty stomach to lose fat. the problem is when i dont eat anything before working out i feel dizzy and dont have nearly as much energy.. what do you all think? maybe some fruit post-worout?

 

[P-funk]

have a small meal before your cardio.

 

[MyK]

been discussed over 5000 times, use the search before asking!