We've all been told that "cardio" exercise should take up some of our gym time (that is, exercise that is supposed to make your heart stronger).
It lowers your risk of developing heart disease. It's also beneficial to your blood pressure, cholesterol, weight, energy, and mood. Cardo or Aerobic exercise includes:
Ideal Heart Running Rate Of a person-
Your pulse, or heart rate, is measured in beats per minute (bpm). A formula based on your age and maximal heart rate can be used to calculate your target heart rate for running. When jogging, your maximal heart rate should be between 50 and 85 percent of your maximum heart rate. Subtract your age from 220 to get the maximum rate.
Average Heart rate while running-
The average heart rate while running is different for each person. It may be influenced by-
Age, Fitness level, Air Temperature, Medication use, Stress.
Most runners between the ages of 20 and 45 will wish to work out at a rate of 100 to 160 beats per minute.
Join our Telegram Group for exclusive deals & Promotional Offers : TelegramYourMuscleshop
Visit: YourMuscleShop.com
“A Premium Quality Brand”

It lowers your risk of developing heart disease. It's also beneficial to your blood pressure, cholesterol, weight, energy, and mood. Cardo or Aerobic exercise includes:
- Brisk Walking
- Swimming
- Heavy Cleaning or gardening
- Running
- Cycling
- Soccer Playing
Ideal Heart Running Rate Of a person-
Your pulse, or heart rate, is measured in beats per minute (bpm). A formula based on your age and maximal heart rate can be used to calculate your target heart rate for running. When jogging, your maximal heart rate should be between 50 and 85 percent of your maximum heart rate. Subtract your age from 220 to get the maximum rate.
Average Heart rate while running-
The average heart rate while running is different for each person. It may be influenced by-
Age, Fitness level, Air Temperature, Medication use, Stress.
Most runners between the ages of 20 and 45 will wish to work out at a rate of 100 to 160 beats per minute.
Join our Telegram Group for exclusive deals & Promotional Offers : TelegramYourMuscleshop
Visit: YourMuscleShop.com
“A Premium Quality Brand”
