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Hey
I am pretty cut 9-8 % maintaining. (thats my normal). Decided to go a 6-7% for summer.
I do follow a superset routine of 30-40 minutes in the gym.
The days i follow a low carb diet ( 80-100 grams low for me) isnt it suggested that I should do a 35-40 min fast walking instead of running at high intensity?
I can use the higher carb days for HIIT.....
The reason I am asking is that I do not want cardio to interfere with my glycogen stores in muscle and blood inhibiting my weight routine.
Thanks
I am pretty cut 9-8 % maintaining. (thats my normal). Decided to go a 6-7% for summer.
I do follow a superset routine of 30-40 minutes in the gym.
The days i follow a low carb diet ( 80-100 grams low for me) isnt it suggested that I should do a 35-40 min fast walking instead of running at high intensity?
I can use the higher carb days for HIIT.....
The reason I am asking is that I do not want cardio to interfere with my glycogen stores in muscle and blood inhibiting my weight routine.
Thanks
