S ss4vegeta1 Registered Joined Dec 29, 2006 Messages 62 Reaction score 3 Points 0 Dec 27, 2009 #1 Hiit in the morning and moderate cardio in the evening? Or Weights and Cardio on the same days?
gtbmed Greg Registered Joined Sep 22, 2008 Messages 1,643 Reaction score 137 Points 0 Location Chicago Dec 27, 2009 #2 What are you looking to accomplish by doing cardio?
T tailender1 Registered Joined Dec 26, 2009 Messages 65 Reaction score 6 Points 0 Location USA Dec 27, 2009 #3 well i think its better to do cardio on the days when you donot do workout.