Hey guys, I have decided to add a little cardio to my routine because summer is coming up. I really don't know jack about it so any advice is welcome. I was planning on running in the mornings maybe 4 times a week. Is this too much or not enough?, How long should I run?
Current routine
Monday- Arms
Tues-Legs
Wed- Off
Thurs-Chest
Fri- Back
Thanks for your help guys.
Current routine
Monday- Arms
Tues-Legs
Wed- Off
Thurs-Chest
Fri- Back
Thanks for your help guys.