J JuiceMonkey68 Registered Joined Feb 26, 2007 Messages 7 Reaction score 0 Points 0 Apr 6, 2007 #1 What is the best way to do cardio 30 min normal pace or 20 min at 2 min normal pace and 1 min balls out? What is the best way?
What is the best way to do cardio 30 min normal pace or 20 min at 2 min normal pace and 1 min balls out? What is the best way?
kinkery Registered Joined Feb 1, 2007 Messages 994 Reaction score 2 Points 0 Apr 6, 2007 #2 Mix it up. do H.I.I.T 1-2x's aweek and reg cardio 1-2x's aweek. i just got done doing 12mins of HIIT