CEX question

[RockDiscipline]

i was currently using a creatine monohydrate and i wasnt see very good results... slim to none actually, so i decided to try a cycle of cex.

however, it says to take a dose 2 hours before a workout? is that accurate? i would usually take the monohydrate right after a workout. it also states you can take a dose right after your workout, but i only weigh 165, so i figured these "doseages" were for the average 175-180 pound person. they also try to sell alot of their other shit on the back, and the directions aren't 100% clear.

should i just take one dose 2 hours before a workout?

thanks!

 

[Flakko]

Since CEX is Creatine Ethyl Ester HCl, it's supposed to be be absorbed faster than mono, so you would be ok taking it just 30 min before working out. The dose, based on your weight you can take 1/2 teaspoon, if it doesn't work take 1 teaspoon a day, before w/o. Also, if you want you can take 1/2 teaspoon before w/o and 1/2 teaspoon after w/o.

Good luck bro,

Flakko