waterstill
Registered
Brothers,
My current routine is:
Chest
Back
Legs
Off
Shoulders
Arms
Off
Exercises and sets/reps are always changing - as well as routine. I feel like I have pretty good development but it seems like my chest is being overshadowed.
Any input on switching up my split to help? I've searched but only really found recommendations regarding sets/reps and exercises.
Thanks
My current routine is:
Chest
Back
Legs
Off
Shoulders
Arms
Off
Exercises and sets/reps are always changing - as well as routine. I feel like I have pretty good development but it seems like my chest is being overshadowed.
Any input on switching up my split to help? I've searched but only really found recommendations regarding sets/reps and exercises.
Thanks