Finally feeling better, it's been a real bummer. I took a week off a week ago and was to start back last Mon. Wrong, been sick as a dog but am going back to work tomorrow and plan to go back to the gym Mon. Can't wait!
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Chargers day
- Thread starter Charger
- Start date
All fired up to start back in the morning! The last few days I have been eating like a horse to regain strength lost while sick, put on a couple pounds even, have to work on that next week also.
I feel normal again!!! Great workout today!
Started new routine, I changed my mind from the last one I posted. I am going with opposite muscle groups.
Chest: DB Flat bench 3 sets
Inclines on a adjustable bench at the first level on a smith machine x3
Flies
Back: Seated rows x 3
Pull ups x 3
Deads combined with shrugs x 3
Each set taken to failure and stayed in the 8 to 10 range.
Started new routine, I changed my mind from the last one I posted. I am going with opposite muscle groups.
Chest: DB Flat bench 3 sets
Inclines on a adjustable bench at the first level on a smith machine x3
Flies
Back: Seated rows x 3
Pull ups x 3
Deads combined with shrugs x 3
Each set taken to failure and stayed in the 8 to 10 range.
Leg day, man am I sore! After 2 weeks off and hitting it hard today I am going to pay. I can't wait till tomorrow, I'll look like I have a cob up my butt. Plan on going in and doing cardio so that should loosen me up some.
Ok, had one of my best gains yet, went from 225x 7 last week to 225x9 this week then 235x6 Man that fealt really g-o-o-d!!!!!!!!!!
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Can't never did nothin,(Dedicated to my father)
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Can't never did nothin,(Dedicated to my father)
Great workout! Got there at 6:00Am Sat morning, had the place to myself. Cranked the tunes and kicked butt.
Chest/Shldrs/Tri's
BB Bench 225x8, 235x6, 255x3, 265x1 Had no intention of doing these many sets or weight but it just felt good
Flies 2 sets @ 50x12
Skulls 2 sets @ 115x10
Those are the highlights, not going to post all of it.
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Can't never did nothin,(Dedicated to my father)
Chest/Shldrs/Tri's
BB Bench 225x8, 235x6, 255x3, 265x1 Had no intention of doing these many sets or weight but it just felt good
Flies 2 sets @ 50x12
Skulls 2 sets @ 115x10
Those are the highlights, not going to post all of it.
------------------
Can't never did nothin,(Dedicated to my father)
