check my pre-bed,last meal/snack of day!!! please!!!!!!

[dontsurfonmytur]

1 cup organic soy milk
half scoop of whey (14g)
one scoop (half serving) of muscle milk
3g fiber supp.
2g fishoil.

is ther anything wrong with this?? help me!!

 

[PreMier]

what are the macros of it?

 

[vortrit]

I generally stay away from soy milk, but it looks like you have the right idea.