Grizzly Adams
Registered
I originally saw something similar to this on another forum and thought it looked like a decent routine. I wanted to run it by the people here though and get your opinions on it.
Mon.
Weighted Chin-ups 4x6
Standing Strict Press 4x6
Incline DB Press 3x12
CG Cable Rows 3x12
BB Shrugs 3x10
BB Curls 3x10
Tue.
Squat 5x5
Lunges 3x8
Calf Raise 3x12
Core work
Thur.
Bench Press 4x6
BB Row 4x6
Seat OH DB Press 3x12-15
Wide Pull-ups 3x12-15
Face Pulls 3x10
Skullcrushers 3x12
Fri.
Deadlift 5x5
Front Squat 3x10
GHR 3x10
Hanging Leg Raises
What do you guys think of something like that?
Mon.
Weighted Chin-ups 4x6
Standing Strict Press 4x6
Incline DB Press 3x12
CG Cable Rows 3x12
BB Shrugs 3x10
BB Curls 3x10
Tue.
Squat 5x5
Lunges 3x8
Calf Raise 3x12
Core work
Thur.
Bench Press 4x6
BB Row 4x6
Seat OH DB Press 3x12-15
Wide Pull-ups 3x12-15
Face Pulls 3x10
Skullcrushers 3x12
Fri.
Deadlift 5x5
Front Squat 3x10
GHR 3x10
Hanging Leg Raises
What do you guys think of something like that?
