chest development

[kenwood]

what exercises will develope the chest the best? lower, upper, middle,outer,and inner?

 

[GFR]

OMG......................This is the 1000th thread about this............just read the old threads!

 

[kenwood]

i mean what exercises will give you a full developed chest?

 

[clemson357]

i mean what exercises will give you a full developed chest?

thanks for the clarification.


the answer is:








































bench press

 

[CowPimp]

Flat, decline, and incline pressing movements using barbells or dumbbells. Dips are also good.

 

[kenwood]

ok

 

[CowPimp]

Oh yeah, and don't forget about your diet. I see you're only 150 pounds. That probably means you're not eating frequently enough, with large enough portions, and/or with the proper macros. When it comes to gaining size, diet is almost always the limiting factor.