Chicken and Tomato Casserole
(4 servings - 40g protein - 4g carbohydrate per serving)
Ingredients
3 lb chicken (cut-up)
1/4 tsp salt
1/2 tsp pepper
2 tbsp olive oil
1 can (8 oz) whole tomatoes
1 onion (sliced)
1/2 red bell pepper (coarsely chopped)
1/2 green bell pepper (coarsely chopped)
3 green onions (thinly sliced)
Preheat oven to 375 degrees.
Wash chicken and pat dry with paper towel.
Sprinkle salt and pepper over chicken pieces.
Heat oil in a large, heavy skillet.
Brown chicken on all sides (about 5 minutes).
Transfer chicken to oven-proof dish.
Add tomatoes with liquid, sliced onion, and peppers.
Bake for 30 minutes.
Remove from oven and let stand 5 minutes.
Garnish with green onions before serving.
(4 servings - 40g protein - 4g carbohydrate per serving)
Ingredients
3 lb chicken (cut-up)
1/4 tsp salt
1/2 tsp pepper
2 tbsp olive oil
1 can (8 oz) whole tomatoes
1 onion (sliced)
1/2 red bell pepper (coarsely chopped)
1/2 green bell pepper (coarsely chopped)
3 green onions (thinly sliced)
Preheat oven to 375 degrees.
Wash chicken and pat dry with paper towel.
Sprinkle salt and pepper over chicken pieces.
Heat oil in a large, heavy skillet.
Brown chicken on all sides (about 5 minutes).
Transfer chicken to oven-proof dish.
Add tomatoes with liquid, sliced onion, and peppers.
Bake for 30 minutes.
Remove from oven and let stand 5 minutes.
Garnish with green onions before serving.
