Chicken Taco Salad in plate

[Bfriedman1017]

So on thursdays its taco day at restaurant in building I work. Please let me know if this is a healthy alternative.

I get Chicken and Peppers, Spanish rice or cilantro rice, Lettuce, Tomatos, Pinto Beans in a plate

Or would I be better off with a Wheat wrap with Chicken, gaucamole, lettuce, belll peppers, mushrooms, tomatos and onions

 

[Bfriedman1017]

O ya added guacamole in salad as well