Christmas bulk

[SheriV]

how the hell did your weight fluctuate like 7lbs in two days?

 

[Arnold]

how the hell did your weight fluctuate like 7lbs in two days?

Water weight.


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[SheriV]

ya but that's a lot! I do maybe 6-8 lbs in water weight but I have raging estrogen compared to you guys

 

[charley]

.. a very powerful bowel movement ?!?!?!?! ....

 

[CG]

Water weight.


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This. Super high salt from Saturday and Sunday and tons of carbs (over 300g) plus booze

ya but that's a lot! I do maybe 6-8 lbs in water weight but I have raging estrogen compared to you guys

Me too

.. a very powerful bowel movement ?!?!?!?! ....

Quite a few to be honest


Hey, tacos are cool if there's mostly protein right?

Queso taco with steak :

Not pictured. Corn tortilla taco and all the drinks I've had (bourbon x2 and leinenkugel cranberry ginger shandy x2)

Fuck me it's a Wednesday. Scales gon be ugly tomorrow

 

[CG]

Update. Another taco. Dieting is hard. Self control is harder

Gonna wake up at 263.2

 

[CG]

Update. Another taco. Dieting is hard. Self control is harder

Gonna wake up at 263.2

Update. 260.2. Not too bad for all the shit I did last night

 

[REDDOG309]

Sorry we don't all get mani pedis with the girls every week you big metrosexual

Actually I took a good lokk at mine this morning and they look sorta like yours..

 

[SheriV]

I'm up three lbs from christmas..also carb and sodium loaded. It doesn't show any signs of dropping

 

[CG]

Actually I took a good lokk at mine this morning and they look sorta like yours..

Lmao. You wear steel toe shoes at all? The worst

 

[REDDOG309]

Lmao. You wear steel toe shoes at all? The worst

I just got out of them after 30 years, every sock had a hole by the big toe.....

 

[Montego]

If I do keto for 2 days I'll drop 11lbs or so.

 

[SheriV]

I'm about to eat Mac n cheese and rum cake. Fuck the scale


Hey Monte...you know anything about exogenous ketones?

 

[Montego]

I'm about to eat Mac n cheese and rum cake. Fuck the scale


Hey Monte...you know anything about exogenous ketones?

I played with them a few years back when I got heavy into keto and saw definite benefit.

 

[SheriV]

I was thinking of utilizing then for fast ketosis.... I'm a 3/4 day before I get into it and the transition headaches destroy new no matter how much water/electrolytes I consume

Once I hit it I'm good but the lead up is bad.

I remember slipping outside at work and sitting on the phone with a friend kind of crying but trying not to over the crushing head pain.

 

[charley]

If I do keto for 2 days I'll drop 11lbs or so.

,,,, they say[whoever that is] that it takes a week or more of almost zero carbs to kick off a ketogenic diet.....

 

[CG]

I just got out of them after 30 years, every sock had a hole by the big toe.....

Ugh, I gotta wear these steel toe wingtip oxfords all the time and my dress socks are fuckin rekt

 

[SheriV]

,,,, they say[whoever that is] that it takes a week or more of almost zero carbs to kick off a ketogenic diet.....

Depends...if you can eat an absurd amount of fat . .throw cardio at it ...etc you can burn up glycogen pretty quick and dive right in

 

[Zaphod]

Started my Christmas bulk last Christmas. Yeah, I'm just fat.