assassin
Elite Member
I quit smoking 2 times before and now I quit forever , i just do it sometimes at vacations and when i'm off training but i won't smoke again ever, i gained weight after i stopped smoking and gains are much better , also when you smoke you won't be able to do the last most important 1-2 reps wich needs all your breath ....you'll workout will suck after maximum 30 minutes , oxygen getting in your body will decrease and you'll be toxicated by co1 ,so every thing will be affected , your ability to do work,sleeping ,getting the benefits of the nutrients in the food eaten , etc.....
