CKD Workout

[Life]

For those of you that have done the CKD workout would you suggest just going with the sample workout that Lyle put together?

I was thinking of using Built's BGB and adjusting it to meet more in line with Lyle's guidelines.

Would you also recommend the depletion workout on Friday?

 

[Marat]

I can see Lyle freaking out at this question.

Anyway, try his way. If it's not satisfying your goals, switch it up.

 

[Life]

Should I do a depletion workout on Friday? He mentions it but doesn't say whether to do it or just do the sample workout