front squat 4x6 / RDL 4x6
incline bench 4x6 / heavy chest dips 4x6
bb row 4x6 / wieghted pullup 4x6
bb curls 3x8 / db alternate curls 3x8
skullcrushers 3x8 / bb cg floor press 3x8
single leg calf raise 3x20
weighted crunch 3x20 / hanging leg raises 3x20
1-2 warmup sets (10reps x 50%, 6 reps x 75%) before main lifts.
60-90 s rest bewteen sets.
what do you think about that kind of routine? my priority is hypertrophy. been training already for 1,5 y.
sorry for my english guys
incline bench 4x6 / heavy chest dips 4x6
bb row 4x6 / wieghted pullup 4x6
bb curls 3x8 / db alternate curls 3x8
skullcrushers 3x8 / bb cg floor press 3x8
single leg calf raise 3x20
weighted crunch 3x20 / hanging leg raises 3x20
1-2 warmup sets (10reps x 50%, 6 reps x 75%) before main lifts.
60-90 s rest bewteen sets.
what do you think about that kind of routine? my priority is hypertrophy. been training already for 1,5 y.
sorry for my english guys
