clean bulk any good ? advice please

[JM93]

Meal 1
8:00am: 100g oats, 1 banna, 25g rasins, 300ml skimmed milk, 40g whey and 5g creatine(cod oils and multivitamins)
40g protien,60g carbs,10g fat, cals 525

OR 4 whole eggs and 3 slices wholemeal bread. (cod oils and multivitamins)
30g protein,40g carbs,10g fat, cals 425

Meal 2
11:00 am: 200g chicken, 60g bastami rice and 2 handful of veg(2 tabelspoon olive oil
48g protien,60g carbs,fat 15-20, cals 400

OR 1 tin of tuna,60g brown pasta and 2 handful of veg (2 tablespoon oliveoil)
30g protien,60g carbs,15-20g fats cals 350

Meal 3
1:30 pm: 200g chicken, 60g bastami rice and 2 handful of veg(2 tabelspoon olive oil
as meal meal 2

OR 1 tin of tuna,60g brown pasta and 2 handful of veg (2 tablespoon oliveoil)
as meal 2
Meal 4 (pre workout)
3:30 pm:100g oats, 1 banna, 25g rasins, 300ml skimmed milk, 40g whey and 5g creatine(cod oils and multivitamins)
as meal 1

OR one sweet pototoe and a tin of tuna
60g carbs,25g protien,10 fat, cals 350

WORKOUT 4:30 pm

Meal 5 (post workt shake)
6:00 pm: 40g whey,50g maltodexrine and a large banna
40g protien. 70g carbs
Meal 6
7:00 pm:200g chicken/steak/fish, 60g bastami rice/pasta/sweet potatoe/cous cous and 2 handful of veg(2 tabelspoon olive oil)
same meal 2 and 3
Meal 7
10:00 pm: 2 scoops cassien and 2 tablespoons of peanut butter OR handful of nuts
35g protien, 0 carbs, 15-20g fat cals 200

stats
78kg
5 ft 10
bodyfat-not sure round 15%

goal- build muscle whilst trying to keep as much fat of as possible

workout-monday chest-tries
tuesday-back-biceps
wednesday- rest
thursday- sholders
friday- legs

 

[sendit08]

edit and post your macros with each meal.. or the totals at the end.
(macros are the g of protein, fat, and carbs that each meal contains)