Looking for information on a clean bulking diet as I would like to put on some size for my next BB competition, date TBD. I just finished a show and came in around 150 lbs with approx 6% bf. Was taking in 3300 calories right up to show time. Diet consisted of animal (cod, talapia, chicken) and greens. Was intermittent fasting from middle of February. Thanks for any information and suggestions. Also, thinking about throwing raw milk in to my bulking diet as a post workout as I've heard some interesting things about it. Any feedback on raw milk?
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Clean Bulking
- Thread starter pjreiff
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