Clean Carb

[glassman]

It was once mention here about a "clean carb". Am I correct at assuming that they are talking about dietary fiber carb and not the sugar carb? Thanx!

 

[jstar]

Clean Carb = not processed, low GI

Fibrous Carbs = veggies

Complex = old fashioned oats, sweet potatoes, brown rice, kidney beans, etc.

Check the sticky by Jodi at the top of the Diet Forum. Under the shopping list for more examples!

 

[Vieope]

You take the carb, then you take the soap ...

 

[IronSlingah]

Yeah and never EVER drop the soap.