CLPgold's BULK

[CLPgold]

 

[dvlmn666]

Hi there, this should be fun. Just wanted to stop in and wish ya good luck and hope you have an awesome trip in Dec. as well.

 

[Burner02]

hey!
Where are you going?

 

[CLPgold]

Well I'm leaving this Thursday until Dec.9/02. I'm just home for a couple days then leave again on the 11th until the 19th. Home just a couple days again, then me and the kids head to Calgary on the 21st. It's a very busy month. Gotta find me a puter to post whilst I'm gone the first couple weeks. The last couple weeks in Calgary are OK cuz I'll be at my parents house and they have one. It can be done! Training and eating clean won't be a problem.

 

[Twin Peak]

Um, since when do you "eat clean"?

 

[dvlmn666]

Originally posted by Twin Peak
Um, since when do you "eat clean"?

Uh oh, busted.

 

[w8lifter]

and he even used a smilie

 

[CLPgold]

I do I do!!!!

 

[Twin Peak]

Originally posted by w8lifter
and he even used a smilie

Just a little bitty one.

 

[CLPgold]

It's Monday night before BULK FEST!

I will not be able to make it to the gym for my weight and stats until 6:00pm tomorrow. Obviously I will have eaten a few meals by then and have had a tonne of water. I don't own a scale. But if I kick my lazy ass for a second and realize the damn gym is right across the street from me within view, maybe I should just pop over there quick as soon as the kids are off to school. Or right before.... Ah decisions!

Anyways, I'm excited. I love new goals and challenges. And again, I'm getting a nice 'rack' March 10th so I need to gain as much lean mass as possible before I have to take a whole month off. I'm doing the April FAME too so I'm not too concerned about muscle at that one, but I need to make up for it for Musclemania in July.

 

[CLPgold]

It's 12:20am and the BULK has officially started. Seeing as my hours are much different than most other people's I decided to enjoy my last 'non DP approved' meal.

1 HUGE salad: iceburg, romaine, radicchio, purple cabbage, fricasee, snow peas, carrots
1/3cp almonds thrown on top
2 1/2tbsp. Kraft creamy poppy seed dressing

2cp RED GRAPES Hahahahahaha.

Whhhhhhhaaaaaaaaaaaaa I'm gonna miss those.....

But since I'm still gonna enjoy a few beers here, there and everywhere I think I can live without the red grapes for a bit.

Too bad I don't have any beers in the fridge

 

[CLPgold]

Nope, couldn't get to the gym. Had to take our new puppy to my youngest daughter's show and tell. I am assuming my weight is around 124-125lb and that's great considering I was down to 116-117lb only 3-4weeks ago. But since I've been back at the gym, I've also been concentrating on keeping my glycogen stores full and it's making a huge difference in the look and shape of my muscles.

 

[CLPgold]

Tuesday Nov.26/02

10:30am
1tsp.Greens+
2cp water

11:00am
5egg whites, 1 yolk
1/2cp.cooked oatmeal/kamut (compromise DP!)
1tsp.flax oil, 1tsp.acv.1iron, 1multi, 1cal/mag, 1antioxidant, 1vitC
4cp.water
302cal; 15fat, 17carb, 25protein

5cp water between 11:00am-2:00pm

3:00pm
4 1/2oz. chicken breast - I started out with 6oz, but Huggie Bear soon discovered I was trying to relax and eat a meal peacefully on my own!!! Grrrrr. Wittle DUDE!
1tbsp. natural PB
3cp water
306cals; 12fat, 2carbs, 45protein

5cp water between 3:00pm-5:00pm

Had to run an errand for a friend then go straight to the gym cuz I was running late to meet Wil. So I didn't get in a pre workout meal.

8:30pm - post workout
5oz salmon - fresh lemon, lemon/pepper, dill, parsley, sea salt
1/2cp. mixed veggies - peas, corn (oops), carrots(oops), green beans, lima beans(oops) I didn't want to waste the last of it though!
10almonds
1/2tsp.flax, 1iron, 1MSMmix, 1antioxidant, 1vitC, 1vitE
3cp water
369cals; 14fat, 15carbs, 41protein

I am now drinking beer and very happy about it!

8:30-2:00am
5cp water. I know I could have/should have drank more, but I was busy downing the BEERS!

2:00am
4oz pork chop - sea salt, sage, curry - These were so good I really had to practice self control, especially whislt half hammered.
1/4cp. brown rice
2cp water
309cals; 16fat, 8carbs, 32protein

I will squeeze in one more meal before I go to bed. Probalby around 3:00-3:30am. Mosty fat/protein.

4:30am
salad: iceburg and romaine
w/1tsp.flax, 1tsp.acv
1tbsp.PB
141cals; 13fat, 2carb, 6protein

I've had tonnes more water. Can't even keep track.

 

[CLPgold]

Back and Biceps

Gravitron Pull Ups
1set x 12reps x 40lb
1set x 10reps x 30lb
1set x 6reps x 20lb

Lat Pulldown
1set x 12reps x 80lb
1set x 10reps x 90lb
1set x 6reps x 100lb

Life Fitness Seated Row
1set x 12reps x 75lb
1set x 8reps x 90lb
1set x 6reps x 105lb

Spider Curls
1set x 12reps x 60lb
1set x 10reps x 70lb
1set x 8reps x 75lb

DB Hammer Curls
1set x 10reps x 20lb
1set x 8reps x 22.5lb
1set x 6reps x 25lb

 

[CLPgold]

Stats as of Nov.26/02

Weight was taken after 2 meals and tonnes of water.

height: the same 5' 5 1/2"
weight: 123lb - I thought it would be more but I guess not yet.
bodyfat: 10%, wanna lower that for Christmas
bicep: unflexed 10 1/2in. (woo hoo LMFAO) flexed 12in.
shoulders: 37 1/2in. Wil joked that his waist is almost that big.
chest: 34 1/2in
waist: 25in.
glutes/hips: 35in.
thigh: 20 1/2in.
calf: 12 3/4in. and damn I worked hard to get those.

 

[Dr. Pain]

123

CLP....you have to try to eat more than 3 times in a day to Bulk!

DP

 

[CLPgold]

Thanks DP. I will get 1-2 more meals in tonight. My hours are a litte different than other people's so I eat at a later time to start and finish. My last meal will probably be around 1:30am or 2:00am. I'm also drinking too so I kinda am thinking about calorie compensating.

Do the macros and meals look good so far. I'm switching up my training once I leave out of town. I'm going back to a 5 day split. 1-2 bodypart a day. Weekends off. Also gonna start doing super heavy, 4sets 6-8reps. I love pushing it, and showing off in the gym

I don't use any condiments (ever - ketchup, mustard, mayo etc...) Oh that's a lie!!! I've been having Kraft Creamy Poppy Seed dressing - which I've stopped as of today, and Soy Sauce which I probably will still use. Is this OK? and no dairy (no dairy for the bulk anyways). When I do have dairy it is usually in the form of cottage cheese, no other cheese, no milk, cream, no yogourt etc. But I like yogourt and will use it sparingly when getting ready for the Fitness Model Search. The only things I ever drink are water or beer. I never touch stimulants or fat burners, including coffee, ephedra, etc....

For the next 5 weeks with me not home I'm mainly going to be able to eat:
chicken breasts
ribs
pork chops
steaks
eggs
canned salmon
yams
some potatoes
salad w/my homemade dressing (using acv instead as per your knowledge)
brown basmati rice
oatmeal
apples
strawberries - if I can find them now
peanut butter
almonds
sunflower seeds
brocoli
and hopefully some green/yellow beans, peas (are they OK cuz I like em?)
BEER

Let me know what's left out or needs to be deleted other than BEER!

 

[CLPgold]

Total water: At least 6litres.

Cals: 1427
Protein: 149gm
Fat: 70gm
Carbs: 44gm

Confessions: 12 Labatt Blue Light! I don't add those into my macro breakdown ever! It could get scary

 

[CLPgold]

Just for my own amusement and curiosity I checked up on 12 Lite Beers. 1200cals. Did I get enough cals in for the day then DP?

 

[CLPgold]

Hey DP I was just reading KG's journal and saw you mention bodytype, genetics(parents) etc. I've posted it before, but I'll do it again so you know.

My father:
5' 8" maybe 9", but I doubt it. Little shrimpster. He weighed around 145-155 most of his life, until he discovered he had Celiac's and got put on a proper diet for it. Then he ballooned up to 185. He looked real fat. Now he's back down to 165 in his older age cuz he's smarter and wiser.
He has a small-medium frame and very proportioned.

My mommy:
5' 1"-2" I think she has shrunk to the 1" in her old age. Hehe.
She always weighed between 95-105lb. With a very tiny frame. Her legs are shorter (thanks MOM!!!!) and she can put weight on her thighs and butt when she gets bigger.
Now she's 135lb and looks horrible. She's even got a double chin at that weight!

On my dad's side of the family all the males average about 5'9" including my brother. My brother was small most of his life and got teased a lot. He's been lifting weights for several years now (he's 35) and looks great with great symmetry. He still has all his hair too haha, whereas my dad started balding at 21.
The women however (including my deceased grandmother and both aunts) were between 4'11" and 5'2" and tended to gain weight quite easily.

On my mom's side, she's the shorty. Her 2 siblings, and many aunts, uncles, cousins etc. all tend to be quite tall. 5'6" or more for the women, and 5'11" or more for the men. They're all slender and very healthy.

On my mom's side we LOVE alcohol! Again, thanks mom!

 

[w8lifter]

I don't use any condiments .....and no dairy (no dairy for the bulk anyways ...... I never touch stimulants or fat burners, including coffee, ephedra, etc....

Confessions: 12 Labatt Blue Light! I don't add those into my macro breakdown ever! Just for my own amusement and curiosity I checked up on 12 Lite Beers. 1200cals. Did I get enough cals in for the day then DP?

Anyone else notice the contradictions here

Man is he gonna yell at you for that statement!

 

[Dr. Pain]

Moi? I don't Yell....it's kinda like silent rage, except in the gym....a lot of "growling", "snorting", and the occassional Kiai

Mine is calling my partner a "WUUUUSSSSSS"

http://www.shotokanforeveryone.com/kiai.htm

(No, I actually use "JAAAAAA")

Anyway.......CLP......it appears that you are going to be taller and thiner until later in life (then lookout, 10-15 unwanted FAT pounds) no matter what you do, kind of that one in 4-5 non-IR person. Doesn't mean that you will be LEAN, especially with your drinking (I thought Leaness was a goal?)..............

Anyway...the one and only lecture you'll get from me, and I will look for her picture tomorrow to scan and post, a friend of Mrs. Pain and myself (the Wild Years), Danielle....a 5'11.5" Blonde former model, Sand's Pool Girl.........died tragically at 30 from LIVER FAILURE! It was horrible, the rapid decline in her health......a once beautiful woman, her beauty fading almost overnight, her physique shot, dead at 30!!!!!!


DP

 

[CLPgold]

OK, I'll cut back on the beer. Maybe I'll even try a couple weeks without it. OK, new goal...no beer for 2 weeks.

But beer's not a condiment or stimulant It's just plain good.

Hmmm, or is it a condiment? People do use it when making BBQ steaks and certain other dishes.

 

[w8lifter]

Originally posted by Dr. Pain

a friend and former lover of Mrs. Pain and myself (the Wild Years),

DP

TMI

 

[CLPgold]

3:00pm
5 cooked egg whites, 1yolk
1/2cp.cooked oatmeal/kamut
1tsp.sunflower seeds
1tsp.Greens+, 1tsp.flax, 1tsp.acv, 1iron, 1multi, 1antioxidant, 2MSMmix, 1vitC
Chugged lots of water already. Still dehydrated from all the beer last night even though I chugged copious amounts of aqua between beers and before going to bed.
cals 310; 15fat, 17carb, 25protein

5:30pm - pre workout meal
10 small, steamed, plain shrimp
4 1/2oz. pork chop
1/2cp. brown rice w/dash of sea salt
5cps water.
cals 435; 20fat, 15carb, 48protein

9:30pm - post workout
5oz pork chop
1bowl salad: iceburg and romaine
Dressing: 1tsp.acv, 1/2tsp.flax, 1/2tsp.soy sauce
1small apple
1iron, 1antioxidant, 1cal/mag, 1vitC, 1vitE,
cals 424; 22fat, 16carb, 38protein

Totals:
Cals: 1169
Fats: 57gm
Carbs: 48gm
Protein: 111

Water: 8Litres At least I got that in! I know today I didn't get nearly enough in. Time constraints. Tomorrow will be a little better.

 

[CLPgold]

LOL at TMI. Very interesting stuff DP...

 

[Dr. Pain]

Originally posted by CLPgold
LOL at TMI. Very interesting stuff DP...

That was for "color"...it's gone now.......the point is still the same!


DP

 

[CLPgold]

Yeah I got the point! I know it's good for me so I shouldn't

 

[CLPgold]

Legs and Calves - My strength is coming back! Still not where I was, but getting there.

Hack Squat
1set x 20reps x 50lb
1set x 10reps x 180lb
1set x 8reps x 230lb
1set x 6reps x 250lb

45*Leg Press
1set x 10reps x 270lb
1set x 8reps x 320lb
1set x 6reps x 360lb

Stiff Legged Deadlifts
1set x 10reps x 95lb
1set x 8reps x 105lb
1set x 6reps x 115lb

Calf Raise on Hack Squat
1set x 20reps x 50lb
1set x 15reps x 180lb
1set x 12reps x 230lb
1set x 10reps x 250lb

Seated Calf
1set x 12reps x 90lb
1set x 10reps x 100lb
1set x 8reps x 110lb

I enjoyed my workout. Felt good. Worked hard, but didn't overdue it.

 

[CLPgold]

Other than my measly 12 beer yesterday, I have no other confessions for yesterday or today.

Still trying to hit my water for today though. I should make it, but it's not gonna feel to pleasant. And I'll be up all night.