coming back after layoff

[rebel]

i've been lazy for the past year and have decided to finally get off my lazy ass and get back in shape. what would be a good program for someone coming off a long layoff? i'd prefer to workout m-w-f and i have alot of fat to lose. please help!!!

 

[rebel]

come on fellers???

 

[jderksen]

honestly, full body mon. wed. fri. lots of info on here about putting together a routine like that