coming off injury

[bakfrmrehab33]

I Posted in the supplements forum (newbee to this site) figured i should post down here.


Im coming back from a shoulder surgery and just got the go ahead. Just wanted some advice on a cool intermediate cycle to run it would be my 3rd time through. My last 2 cycles came with bad advise and would like to do it right this time and get some advice from some experts. im currently 5'10 195 but lost about 15-20 pounds during my 4 months out but feel like my body fat had increased (at least feels that way). looking to be a SOLID 210 and get my body fat down as much as possible. plan on hitting it for a month or so with out anything to get my base.


Thanks for having me guys.....much respect

 

[jay_steel]

whats your bf %. Honestly what I would do in your position would be talk to your dr about a perscription of test c. My buddy got on test c from his dr after his surgery and it helped allot.

If not I would just do a test only cycle at 600mgs. Your probably on medication pain killers from your shoulder right? so i would not push orals. Just test alone will help recovery.

 

[bakfrmrehab33]

Haven't been on any killers for a couple months. I'm probably about 20%. what was the reason for the test C? Did he ask? or was it offered?

appreciate the quick response

 

[bakfrmrehab33]

Im gettin some gear from my source at the end of the month. what do you guys think about running 8 week bulk then straight into 8 week cut.