Hey everyone, and thanks for taking the time to read this.
Along with joining this community, I am also an active member of the transformation community.
While that is a great community with supportive people, they are not as..detail focused as the iron forum members might be.
About me: I'm 20, 6 ft tall, 185 pounds, roughly 22% body fat.
My goal: Drop my body fat down to 10% over the next 18 weeks and then begin to build layers of lean muscle until I've put on 30-40 pounds of muscle.
I want to do my homework and become involved in this community. it looks uber commited. Have an awesome day everyone-Ty
Along with joining this community, I am also an active member of the transformation community.
While that is a great community with supportive people, they are not as..detail focused as the iron forum members might be.
About me: I'm 20, 6 ft tall, 185 pounds, roughly 22% body fat.
My goal: Drop my body fat down to 10% over the next 18 weeks and then begin to build layers of lean muscle until I've put on 30-40 pounds of muscle.
I want to do my homework and become involved in this community. it looks uber commited. Have an awesome day everyone-Ty
