Competition Body

[Rocco32]

Originally posted by Tank316
yep, now your're into it Rock.lol

What, I'm doing good when it's the same day after day? LOL that's the truth buddy!!

 

[tucker01]

Let me know how the Push/pull program goes?

Also read some more posts by Dante, one is my thread and is the same as the Push/Pull Training section, also read his statements on overtraining in the train section.

Things that make you go hmmm!

 

[Rocco32]

Haven't gotten to the overtraining section. The post in your journal was the pm he sent me. very interesting.

 

[Rocco32]

Felt sick when i woke this morning, but haven't been to gym since Wed, so I went anyway. Did Push/pull today and the whole time felt I was going to puke. I was able to keep from puking till I got home, started to drink my shake and then it all came. The shake and everything I've eaten in my entire life. Guess I'm sick again!

 

[Rocco32]

Push/Pull- Push day 1A

Didn't get to calves because I was feeling sick. W/O took about 55 min, 1 min rest between sets. Tried not to go to failure on anything, hard for me to do.

Incline BB, 4 sets-
135x8
145x8
155x5
135x6

HS Decline, 3 sets-
140x8
160x8
160x8

Leg Press, 3 sets-
180x10
270x10
370x10

Leg Ext, 3 sets-
70x8
70x8
70x8

Military Press, 3 sets-
95x8
105x8
105x5

Lat Raise, 3 sets-
20x8
20x7
15x10

Skull crusher, 3 sets-
75x8
75x8
75x6

Life Fitness Dips, 2 sets-
150x10
150x10

No Cardio

 

[tucker01]

Shitty news about being sick again. Damn Hospitals!

You ever think about uping you Vit C and E consumption

 

[Rocco32]

Yeah, I definately should Iain. I haven't been doing very well with taking my vitamins. Crappy thing is I just finished 4 12hr shifts in a row, I knew I would get sick from that. I don't feel bad except in my stomach, I can handle that!

 

[tucker01]

I probably take in 3 grams of Vit C Day, mind you I don't work in the environment you do.

 

[Rocco32]

yeah, thanks Iain. I should probably go take some right now. I feel like I should try my shake again. I hate working out and then not having anything in my body.

 

[Rissole]

 

[PreMier]

 

[Rocco32]

what's up Premier, why confused?

 

[Rocco32]

Meals for yesterday that stayed down.

3 pieces of toast with Jelly
2 bowls of Chicken soup (wasn't able to finish either bowl)

 

[Rocco32]

Hey ris!

 

[tucker01]

Originally posted by rock4832
I'll never have a competing body

I don't want to see this attitude

Hard work, Dedication, and knowledge you will acheive your goals.

We all beleive in you, now it is up to you.

Eat Hard, Work Hard

 

[Rocco32]

Thanks Iain! I am working to get as good as I can get!

 

[tucker01]

Thats better lol

I know you don't feel great right now, but don't let that win over your goals.

 

[Rocco32]

Meal 1, Shake- 40g prot, 1 cup oats, 1 tbsp pb

Meal 2, Shake- 40g prot, 1 tbsp Flax, 1 cup strawberries

Meal 3- 8oz Chicken, 1.5 cup rice

Meal 4- 8oz Flounder, 2 cups peas, 1 tbsp olive oil

Meal 5- 1 cup cottage cheese, 5 fish oil tabs

 

[PreMier]

Mmmm flounder *drool*

Solid foods I see. Feeling better?

 

[Rocco32]

queasy, but better. No appetite though, forcing the food. Thanks for asking

 

[PreMier]

No problem Glad to see you are doing a bit better. I have yet to get sick in 2 yrs! I sit in a little room all by myself for my job though Its detrimental to my social skillz.

 

[tucker01]

Only a cup of Cottage cheese, whats up with that?

Isn't that only like 30 grams of protein.

Figured you missed Jodi, so I would bust your ass.

Glad to see you are eating again

 

[Rocco32]

I hear that, been there!

 

[Rocco32]

Thanks Iain, I need bustin on my ass!

 

[tucker01]

What othe kinds of Vegetables do you like, what about even a salad for some fibre

 

[Rocco32]

I eat alot of Fiber one usually. I like green beans, lima beans, peas, corn, and zucchini

 

[PreMier]

If you need fiber get plain old flax seed. Can find it at the grocery store. Grind it and use 1/8 of a cup in each protein shake. 1/4 cup is supposed to have more fiber than 80lbs of broccoli!

 

[Rocco32]

Really?!? That's a whole hell of a lot of fiber!!

 

[PreMier]

Thats what a PT told me... He looks like he knows what he is doing and he seems to be an honest guy.

I am afraid to eat that much fiber LOL!

 

[tucker01]

Green Beans would be better than peas and corn.

I think zuchinn (sp?) is ok as well