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Competition Body

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Natures Plus Sources of Life w/o Iron Multi
Natures Plus Time Released 1000MG Vit C
Natures Plus Multi-Minerals
Generic Potassium
Generic Cal/Mag
 
I take every vitamin seperately. Vit a,b,c,d,e,lecithin,etc.... But I get all mine free :)

Sorry about your elbows Premi. Maybe you shouldn't do Skullcrushers for awhile. I've found there are exercises I need to sacrifice, or at least go lighter on to "help" it not hurt so much.

Jodi- What about Glutamine at night? Good to know I don't need it any other time, even though I just bought a new supply of it :) I have ALA now, so I'll stick with that then.
 
Originally posted by rock4832
Jodi- What about Glutamine at night? Good to know I don't need it any other time, even though I just bought a new supply of it :) I have ALA now, so I'll stick with that then.
Click to expand...
Waste of money IMO. :shrug:
 
Haha, Jodi! Anyone want a new containter of Glutamine Powder by ON? :) LOL
 
Originally posted by rock4832
Haha, Jodi! Anyone want a new containter of Glutamine Powder by ON? :) LOL
Click to expand...
Save it. It WILL come in handy as you get leaner but for now, save your money ;)
 
Gotcha! :)
 
You can't have that stuff in Oz can ya?
 
Mail it to him! You can pretend your an illegal drug lord :D
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Drug Lord pushing glutamine! :) LOL

Do they check the mail Ris?
 
Hence the "pretend" part :D
 
Pull 1B

Deads, 3 sets-
265x8
275x6
285x6 * Personal Best

HS Row, 3 sets-
220x8
230x7 * Personal Best
230x7

Reverse Pulldown, 2 sets
110x8
110x6

Seated Leg Curl, 4 sets
110x8
120x8
125x7 * Personal Best
125x7

BB shrug, 3 sets-
225x8
245x8
255x7 * Personal Best

Behind Back Shrug, 1 set-
135x10

DB Curl, 2 sets-
40x8
40x8

Concentration Curl, 2 sets-
35x6
35x5

Hammer curl, 2 sets-
35x7
30x8

Wrist Curl, 3 sets-
95x8
95x6
95x4 ( I can't even move my wrist by this set)

Reverse Wrist Curl, 3 sets-
45x8
55x8
60x7 * Personal Best

No Abs because the gym was PACKED and all the equipment was being used. I need to get in earlier on Saturdays I guess! Some Personal bests, I'm proud of! These are more than when I was doing Power Week with long rests and prohormones! :)
 
:thumb: Wow! Congrads on the new lifts!! Keep it going!
 
Thanks Atherjen, and thanks for coming to my journal! :) I'm pretty stoked about the lifts,especially with my elbow problems. No I need to work on getting chest and shoulders up more. they dropped quite a bit and I feel like I'm stuck now.
 
Good work Rock :thumbs:

How's the ECY working for you?
 
Thanks guys! :) The ECY works well I guess. I don't feel really different except I'm not as tired at the middle to end of my w/o. I take it about 7:30am and by 2:00pm I'm crashing though and just want to sleep.
 
I want an update on the seminar when you get back, let me know what it was like.

Thanks
Iain
 
Not rude at all buddy! The seminar was kinda sloppy and didn't really go over any info I didn't already know. I need to go see a show to really know what's going on. But I did get to meet some really cool people at the seminar! :) I also got to meet the promoter of the competition and meet some other promoters around as well.
 
So worth the $$$

Did you find out about any shows before yours?

Any one there in your competition?
 
It was free! :) Can't beat that, but 2 hours away and I had to miss some of work. A couple people will be in the show ( I can beat them though) and yeah, there are some shows before mine. I just need to find the time to go :)
 
Alright, Push 1A

Crappy w/o today. Didn't really go up much on weight, except bench, squat, Decline, Calves, leg press and Side Laterals. Guess that sounds stupid! :) Wasn't what I thought it would be. I guess the DB presses really depressed me because I didn't go up in weight or reps at all!

Bench, 4 sets-
195x8
195x5
185x5
175x6

HS Decline, 3 sets-
200x8
220x6
220x6

Incline Flyes, 1 sets-
35x8

Squat, 3 sets-
115x8
135x8
145x8

Leg Press, 3 sets-
360x8
410x8
430x7

DB Press, 3 sets-
60x8
60xx7
60x4 (actually down 1 rep) :(

Side Lateral, 3 sets-
25x6
20x7
20x6

Rear DB, 2 sets-
15x8
15x6

Skullcrusher, 3 sets- (no strength on this either)
80x8
80x6
80x5

Pushdown, 2 sets-
90x8
80x9

Calf Standing, 3 sets-
200x8
220x8
220x8

Donkey Calf, 3 sets-
90x8
180x8
100x8
 
hun those are nice lifts!!! :thumb: and you said yourself some of those went up! gosh thats something to be proud of!! the others will come, give it time.. I know its hard on the head sometimes.. hang in there, your doing GREAT!! ;)
 
a) those lifts are nothing to shake a stick at my man (good job)
b) you are dieting for ashow and it can be dificult to add strength when in a hypocaloric state.
c)are you lifting for power??? form the looks of it I wouldn't guess so.
 
Originally posted by atherjen
hun those are nice lifts!!! :thumb: and you said yourself some of those went up! gosh thats something to be proud of!! the others will come, give it time.. I know its hard on the head sometimes.. hang in there, your doing GREAT!! ;)
Click to expand...
Thanks alot Atherjen. Makes me feel better :) My problem is even with one exercise if I don't see the weight or the reps go up even 1, then I feel it was a waste. Bad thinking I know, just rough on myself sometimes like every other person in the world! :) Thanks for the encouragement!!
 
Originally posted by P-funk
a) those lifts are nothing to shake a stick at my man (good job)
b) you are dieting for ashow and it can be dificult to add strength when in a hypocaloric state.
c)are you lifting for power??? form the looks of it I wouldn't guess so.
Click to expand...
Thanks P-funk! I can always count on you man! I'm not in a hypocaloric state yet however, that starts Feb 1 with Carb cycling. And I'm pretty nervous about it :). I'm not lifting for power, but I gauge the effectiveness of what I'm doing by reps or weight increasing at least a little. When I don't see that I feel like I'm spinning my wheels.
 
Pull 1A Bent over BB Rows are killing me people! How can Fire and Ris and P-funk and everyone do so much on that one? The most I go is 155 and it kills my lower back and I feel I jerk to much to get the weight up. :(

HS Pulldown, 3 sets-
230x8
230x8
240x7 * Personal Best

BB Row, 3 sets-
155x7
155x6
155x5

DB Shrug, 3 sets-
120x7
120x7
120x7 (these were killing me too)

Laying Leg Curl, 3 sets-
110x8
120x6
125x6 * personal best

SLDL, 3 sets-
115x8
135x8
155x8

BB Curl, 2 sets-
85x8
85x6 (I just don't feel it in my bi's. I need some other bi exercises)

Incline DB, 2 sets-
35x7
35x6

Reverse EZ curl, 2 sets- I can't keep a grip on these. Might cut them out in favor of cable hammers or preacher hammer
65x8
65x7

Forearm curl, 3 sets
90x8
90x8
90x6

Reverse Forearm curl, 3 sets-
50x8
50x8
50x6

Decline Sit-ups, hands behind head, 3 sets-
0x10
5x10
5x10

Crunch Machine, 3 sets-
125x8
130x8
135x7
 
Don't forget you have the back issue your dealing with.

As far as the Reverse ez curls - try reverse curls using cable and straight bar instead.
 
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