competition supplements?

[realdeal]

what supp's should i use to get ready for my upcoming show. I plan on taking creatine, glutamine, vit & mins, flaxeed oil, and whey protien. Any other things i should take or have in mind?

 

[mesmall]

A good ECA if you can find one in Canada.

 

[realdeal]

i took that too i just forgot to post it. but 2 months ago they made Ephedrin illegal here in Canada. but i still have some left. any others?

 

[mesmall]

Yes....i'm in Canada as well, but you can still find it if you look around.

 

[realdeal]

thats what i was told

 

[mesmall]

Not too sure myself but gopro will know about something to help you shed some water prior to the show maybe.

 

[realdeal]

im not worried about the water dropping right now because gopro said he will help me when it comes time, i just want to know which supps to take in the mean time or is what i have good enough?

 

[realdeal]

any other, or is that good what i have?

 

[gopro]

Originally posted by realdeal
any other, or is that good what i have?

You have the important basics down pat. You may want to add an ephedra free fat burner like MM4 from Syntrax. HMB is also good when contest dieting, as is phophatidylserine for cortisol blocking. A protein powder that contains casein is also more anti catabolic than whey and will stave off hunger better. Whey is # 1 after training though.

Other than these things, which are optional, you have the important stuff covered.

 

[Bob Bob]

anabolic steroids

 

[realdeal]

sorry Billy Bob i am Natural

 

[gopro]

Originally posted by Bob Bob
anabolic steroids

Silly reply